About this episode
Your best body is only a few months, a few key habits, and a system away.
A system of training for longevity.
In this episode, I talk to trainer and fitness coach Brock Harling.
Brock specializes in training people for longevity using the pillars of strength, stability, mobility and stamina.
In this episode, he shares the principles he uses with his clients for making things stick and achieving goals.
You can find Brock in Minneapolis, or at Humble hustle
https://www.humble-hustle.com/
Download his app H30 on the app store
Ready to take action? I want to support you
? Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
??Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
? Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
??Join the free community https://bit.ly/jihanefarrellcommunity
? Email me your questions: info@drjihanefarrell.com
