About this episode
On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps: 01:13 Hello Segment 02:14 Bio - Rand Selig 02:40 Start Interview 04:50 Keys to Success and Happiness 08:38 Driving Your Own Bus 11:27 Midlife Changes and Aging Well 14:48 Stay Curious, Lower Conflict 19:32 Friends of All Ages 20:20 Being Love in Everyday Life 25:17 Fear of Failure in Fitness 29:11 My Ethical Will Journey 31:02 Ethical Wills and Bequests https://www.randselig.com/
